Types of therapy provided

Goals of therapy are to improve quality of life and  prompt positive change.  People may seek therapy for help with issues that are hard to face alone. Individual therapy can also be referred to as therapy, psychotherapy, talk therapy, and/ or counseling.   

Couples therapy is for couples dating, engaged, or married. All couples could utilize couples therapy when they struggle with communication, infidelity, respect and trust issues arise. Pre-martical couples can benefit tremendously from therapy to start their marriage on the right foot!

Family therapy involves siblings, children and parents, Utilizing family dynamics to help positive relationships form between family members. 

Psychotherapy for lesbian, gay, bisexual, and transgender, queer, intersexual and asexual people and welcomes all cultures, ethnicities, sexual orientations, and gender identities.

Parents who struggle with parenting could benefit from parenting therapy. This helps parents understand how to parent their children in a healthy positive way for both the parents and children. 

Eye Movement Desensitization and Reprocessing. Helps with depression, trauma, PTSD, Anxiety and much more.